Here’s a new free printable I created:

It’s a customisable mini-zine containing these pages:

1. Things I Can’t Leave Home Without
2. My Support System
3. My Comfort Items
4. My Safe Foods
5. Self-Care Reminders
6. Write down your own self-care reminders, tips and affirmations here.
7. Draw or paste a picture of your special interest (or anything that makes you happy) here!

Download My Autistic Survival Kit here and print it out or fill it out digitally!

Here’s a video tutorial on how to fold the mini-zine after printing it out (no stapler required!):

Feel free to send me pictures of your personalised Autistic Survival Kit (don’t forget to blur out any private/sensitive info!) via email or Instagram, or share them with the hashtag #MyAutisticSurvivalKit